About
Mindful lifestyle nutrition made easy.
Lifestyle Nutrition is more than just food—it’s a lifestyle. Through mindful practices, nourishing meals, and intentional movement, we guide you to create sustainable habits that help you feel your best every day, making wellness feels natural and sustainable.
Guided by Sophia, Lifestyle Nutrition Consultant
Master of Science in Human Nutrition, University of Glasgow UK
Bachelor of Science in Psychology, University of Otago NZ
With a background in human nutrition and psychology, Sophia supports clients in achieving their wellness goals through personalized lifestyle and nutrition coaching. Her holistic approach emphasizes the interconnectedness of mindfulness, nutrition, and movement—empowering individuals to make positive changes that align with their lives.
Sophia also enjoys creating wholesome recipes that make healthy eating feel simple and joyful. Besides, she is a certified tea sommelier, delighting in the art of tea and finds joy in the simple rituals of tea.
Empower your wellness journey
Learn to create an easy to follow, mindful lifestyle nutrition plan that supports your health and aligns with your goals.
Empowers you to build sustainable healthy habits and achieve your wellness goals with confidence along the journey. Designed for stress & weight management.