Wholesome living made easy

Master of Science in Human Nutrition, University of Glasgow UK

Bachelor of Science in Psychology, University of Otago NZ

With background in human nutrition and psychology, Sophia provides guidance to individuals and families on how to achieve their wellness goals through personalized lifestyle nutrition and education. Her holistic approach highlights the connection between mindfulness, nutrition, and movement, empowering individuals and families to make positive changes that align with their lives.

Sophia also enjoys creating wholesome recipes and products that make wholesome living feel easy and joyful. Besides, she is a certified tea sommelier, delighting in the art of tea and finds joy in the simple rituals of tea.