Wholesome living made easy
We believe true health and wellness start with everyday choices. Through evidence-based and practical lifestyle nutrition, we provide guidance in developing healthy eating habits, embracing mindful living, and creating sustainable routines that nourish both body and mind.
By Sophia, lifestyle nutrition consultant
Master of Science in Human Nutrition, University of Glasgow UK
Bachelor of Science in Psychology, University of Otago NZ
With background in human nutrition and psychology, Sophia provides guidance to individuals and families on how to achieve their wellness goals through personalized lifestyle nutrition and education. Her holistic approach highlights the connection between mindfulness, nutrition, and movement, empowering individuals and families to make positive changes that align with their lives.
Sophia also enjoys creating wholesome recipes that make healthy eating feel simple and joyful. Besides, she is a certified tea sommelier, delighting in the art of tea and finds joy in the simple rituals of tea.
Empower your wellness journey
Wholesome Recipe
Wholesome Recipe
Wholesome Recipe
Wholesome, delicious and easy recipes curated to support daily nourishment
Guide & Tools
Wholesome Recipe
Wholesome Recipe
Designed to cultivate sustainable healthy habits and supporting overall health and wellness