Recipes
Guide & Tools
Guide & Tools
Wholesome, delicious and easy recipes curated to support daily nourishment
Guide & Tools
Guide & Tools
Guide & Tools
Designed to cultivate sustainable healthy habits and supporting overall health and wellness
Meet Sophia
Master of Science in Human Nutrition, University of Glasgow UK
Bachelor of Science in Psychology, University of Otago NZ
With background in human nutrition and psychology, Sophia curates insightful, practical guides that empower individuals on their wellness journey. Through her holistic lens, she illuminates the connection between mindfulness, nutrition, and movement, inspiring meaningful and balanced lifestyle choices.
Sophia also enjoys creating wholesome recipes that make wholesome living feel easy and joyful. Besides, she is a certified tea sommelier, delighting in the art of tea and finds joy in the simple rituals of tea.